High Performance: Lessons from the Best on Becoming Your Best

Book “High Performance” by Jake Humphrey, Damian Hughes — December 9, 2021

Book formats

  • Hardcover No offers

Book short specifications

Author
,
Pages
320
Publisher
Random House Business
Language
english
Release date
December 9, 2021
ISBN
9781847943682
GTIN
9781847943682
Weight, g
350
Publisher's website
penguin.co.uk

About

From the creators of the chart-topping High Performance podcast

'If you want to stop making excuses and take responsibility for your life, I recommend you read this book.' ANT MIDDLETON

How do Olympic medal-winning athletes turbo-charge their motivation? How do multi-millionaire founders develop the habits of champions? And how do Premier League football coaches lead their teams to victory?

High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.

From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.

Along the way, they draw on cutting-edge research to explain why these methods work — and how we can all use them. Anyone can learn the secrets of high performance.

Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Ole Gunnar Solskjær | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...

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