It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
Book formats
-
Paperback No offers
Book short specifications
- Author
- Mark Wolyn
- Pages
- 256
- Publisher
- Vermilion
- Language
- english
- Release date
- June 30, 2022
- ISBN
- 9781785044380
- GTIN
- 9781785044380
- Publisher's website
- penguin.co.uk
About
'Groundbreaking' Tara Brach
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.