My Happy Mind: Help your child build life-long confidence and resilience
Book formats
-
Paperback No offers
Book short specifications
- Author
- Laura Earnshaw
- Pages
- 272
- Publisher
- Vermilion
- Language
- english
- Release date
- November 5, 2020
- ISBN
- 9781785043376
- GTIN
- 9781785043376
- Weight, g
- 274
- Publisher's website
- penguin.co.uk
About
When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children.
My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents — whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out:
-The five ingredients to building resilient, balanced and happy minds -What a growth mindset is — and how to encourage this in your child -The power of dreaming and the importance of setting goals -How to teach your child to self-soothe when they feel stressed And much more!
The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.