The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Book formats
-
Paperback 3 928руб.
Book short specifications
- Author
- Steve Ilardi
- Pages
- 320
- Publisher
- Vermilion
- Language
- english
- Release date
- October 3, 2019
- ISBN
- 9781785042515
- GTIN
- 9781785042515
- Weight, g
- 318
- Publisher's website
- penguin.co.uk
About
Beat depression now — and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.